Psychological Exercise: 4-4-4 Breathing Technique for Emotional Balance
As part of our training programme Resilient Europe: Training in Resilience and Youth Leadership in Post-Crisis Contexts, we are introducing simple and effective psychological exercises designed to support mental well-being and resilience among young people and those who work with them. One of these practical tools is the 4-4-4 Breathing Technique, a short and accessible […]
Training Modules Coming Soon to the Digital Youth Hub
We are pleased to introduce our upcoming training modules, developed within the framework of the Resilient Europe project. These modules are designed to support youth workers, youth leaders, and young people in strengthening resilience, leadership, and active participation in post-crisis contexts. The training modules combine theory and practice through engaging content, practical examples, and reflective […]
Dedalo Lab: Navigating NEET Challenges with Concrete Solutions
Dedalo (https://fondazione.gigroup.it/dedalo/) is a permanent lab by Fondazione Gi Group that tackles one of today’s most pressing social issues: the NEET phenomenon — young people who are not in education, employment, or training. Combining strategic vision with practical action, Dedalo brings together skills and expertise to help young individuals break free from the maze of […]
✨New Opportunity on DYH: Volunteer Exchange in Turkey!🌍
Digital Youth Hub has just added a new opportunity: “Volunteer Exchange in Turkey”! 📅 Dates: 10.09.2025 – 09.10.2025🌍 Where: Sorgun, Yozgat, Turkey👥 For whom: youth 18–30 years old 🚀 Topic: Emergency preparedness, climate change, community work✅ Participation is free. Accommodation, meals, and pocket expenses are covered! Travel expenses are reimbursed! Participants will be part of […]
🌿 Session 4 in Alto Palancia: Hands-on Workshops, Opportunities, and a Look Toward the Future 🔥
📅 April 9, 2025 – IES Alto Palancia We concluded our training sessions within the RESILIENT EUROPE project with a dynamic final session full of practical learning, strategic reflection, and future-oriented thinking. This last session focused on the real challenges of wildfire management, climate change adaptation, and the crucial role of youth in building rural […]
🌍✨ The LTTA training of the RESILIENT EUROPE project took place successfully in Valencia! 🇪🇸
🗓️ Dates: 26–28 May 2025📍 Location: Ca Revolta, Ciutat Vella, Valencia Over the course of three intensive days, youth workers and leaders from Spain, Italy, Ukraine, Croatia, and the Netherlands took part in enriching activities focused on: ✔️ Mental health and resilience in crisis contexts✔️ Practical relaxation techniques and creative therapies✔️ Digital and media literacy✔️ […]
Join Us in Valencia: Training on Youth Leadership & Resilience (26–28 May)
The Resilient Europe team is organising an in-person training in Valencia from 26–28 May for youth workers and young people eager to lead positive change in their communities. 💡 During this training, the following topics will be covered: – Mental health in times of crisis and techniques for managing stress – Music therapy and other […]
Power of Music: Music Therapy Workshop
Institute of Music and Creative Industries hosted an engaging workshop on music therapy, led by certified music therapist Mirta Romštajn. The workshop offered participants a unique opportunity to explore how music can be used as a powerful tool for non-musical therapeutic goals. Through both theory and practice, attendees were introduced to the foundational concepts of […]
Building Psychological Resilience
As part of the RESILIENT EUROPE project, the Institute of Music and Creative Industries hosted the first in a series of workshops aimed at strengthening psychological resilience among young people. The workshop was led by psychologist and psychotherapist Marija Mikulić, who guided participants through essential psychological concepts such as stress, trauma, and crisis. The session […]
Highlights from Pilots of “Leadership School” in Ukraine
Within the framework of “RESILIENT EUROPE” project supported by the European Union, 2 pilots of “Leadership School” were successfully conducted, bringing together approximately 50 active and purposeful young individuals from Zakarpattia region, Ukraine! Uzhhorod: “Youth Hub” The first “Leadership School” took place in Uzhhorod and gathered active youth – young activists, school and university students […]
